14Nurturing the mind and body is important, especially in 2024. The need to take care of the physical body and the emotional mind is essential to living a balanced life of work, kids, and home. Fayetteville has two events for the community to attend on May 18th, that will certainly help the community learn to take care of themselves and live a balanced life.

Health & Wellness Fair Expo
11 a.m. to 2 p.m., FREE
Fit 4 Life
2303 Ft. Bragg Rd.
For the 7th year, Fit 4 Life is hosting its annual Health and Wellness Fair Expo. This year’s event is highlighting nonprofits in the Cumberland County area.
The Standing Light Foundation is an organization dedicated to helping those who are victims of domestic violence, founded by Takieyah Mathis.
Through Tragedy Comes Light, founded by Rick Morano, locally known as Ranger Rick, brings awareness to suicide and suicide prevention. There will be shirts on sale to support the organization's annual run.
Dream Quest Foundation, a new organization in the area, was founded by Shayla Wright, to help create programs geared toward our at-risk youth that are critical to helping them succeed.
Attendees can look forward to a wealth of information when it comes to health. There will be vendors of all kinds. Representatives from local health organizations will be on hand to answer questions and get the right health information in the public’s hands. There will be a health presentation by a local youth group and plenty of opportunities to shop locally, with a range of businesses set up to sell products.
Community members will also have access to information about community resources available to help with several humanitarian issues. The fitness challenge is sure to be the highlight of the event. Fit 4 Life is located on Ft. Bragg Rd.
“The one special thing about our location is we have an obstacle course outside… it’s just a little fitness challenge to top it all off,” Nina Batton, this year’s event coordinator, explained. Those interested in entering the challenge can sign up on-site, on the day of the event between 10:30 a.m. to 11 a.m. The obstacle course fitness challenge starts promptly at 1 p.m. There will also be raffles, door prizes, and of course, food trucks! The event is free to the public.
For more information, contact Nina Batton, Fitness Manager, at 910-568-5962.
Sponsorship opportunities are still available.

F.A.B. Fayetteville
6 p.m. $25
Select IV Hydration
212 Hay Street
A local mindset coach is bringing a transformative experience to Downtown Fayetteville. The Amazing Soul, published author and mental health activist, is hosting her inaugural FAB Fayetteville event at Select Hydration. FAB is a new unconventional, artistic approach to mental health developed by The Amazing Soul.
F- Feelings
At the event, attendees will learn about fun tools to “navigate overwhelming feelings” and explore fun ways to “feel present in the body.”
A- Arts
There will be vibrant and fun art by local artists featured at the event.
B- Book Launch
Along with learning some “amazing” techniques to help with mental health, The Amazing Soul will also be signing copies of her latest book “The Truth Is I Do Not Know: Fun Ways to Make Your Life Less Complicated.”
Attendees can look forward to a good time full of laughs, art, stories, tools for mental health success and finger foods. The Amazing Soul will share her story and impart the knowledge she has gained through her training.
Other guest speakers, such as local artists, will be presenting work that has significant meaning to their mental health journey.
According to the event site, art therapy will play a key role at the event.
"In our expressive arts therapy sessions, you'll have the opportunity to use colors, shapes, and textures to externalize your inner world, releasing emotions through painting, collage, or sculpture. Guided mindfulness practices will invite you to connect with your body and breath, offering gentle ways to ground yourself amidst life's ups and downs.”
Tickets are $25 and can be purchased at https://bit.ly/4b7V6cM
For more information, visit her Instagram at theamazingsoul.