Entertainment

Community invited to Step Up for Health at Methodist

20Residents from across the greater Fayetteville area are invited to take part in a morning focused on health, wellness and community support at the Step Up 4 Health and Wellness Expo scheduled for March 28 at Methodist University.
Hosted by the Cape Fear Valley Health Foundation, opening ceremonies will begin at 9:30 a.m. to noon at Duggins Soccer Stadium on the Methodist University campus. Organizers expect more than a thousand participants from the region to attend the annual gathering, which combines a community walk with a health expo and family-friendly activities.
The community walk will begin at 10 a.m. Participants can choose between a 4k walking route or a shorter one-mile route. A survivor lap recognizing individuals affected by cancer and other health challenges will also be included in the morning program.
In addition to the walk, the event will feature a variety of wellness activities designed to encourage healthy lifestyles and community engagement. Guests can participate in a Zumba fitness session, visit health and wellness vendors, enjoy music, giveaways and food from local vendors. Families attending the event will find activities for children in a dedicated kids’ area, and emergency medical services vehicles will be on display for visitors to explore.
The Step Up 4 Health and Wellness Expo serves as both a community health initiative and a fundraiser supporting several programs within the Cape Fear Valley Health system. Funds raised through participation and sponsorship will support patient care services in areas including the Friends of the Cancer Center, Children’s Services and Heart Care programs.
Additional programs benefiting from the event include the Community Alternatives Program, which provides services for individuals who need assistance to remain in their homes, and the Cumberland County Medication Access Program, which helps eligible residents obtain prescription medications. Proceeds will also support the Nursing Education Scholarship program and the Cape Fear Valley Blood Donor Center, which plays a critical role in maintaining a stable blood supply for the region.
Organizers say the event highlights the importance of community involvement in supporting local health services while promoting physical activity and wellness.
Participants who register for the walk will receive an event T-shirt. Organizers are also offering discounted registration for groups. Individuals who sign up four or more participants through the multi-person pricing option can receive a $5 discount on each registration fee. Individual registration for the event is $35.
Employees of Cape Fear Valley Health have the option to register using payroll deduction. Staff members can enter their employee identification number during registration and use a designated payroll deduction code at checkout to complete the process.
Faculty, staff and students at Methodist University are also eligible for a discounted registration rate. Instructions for accessing the discount have been provided through the university’s weekly event highlights email throughout the month of March.
The event is open to the public and designed to encourage participation from individuals of all ages. In addition to the walk and wellness expo, attendees will have the opportunity to connect with community organizations and health providers that serve the region.
Community sponsorship plays an important role in supporting the event and the programs it benefits. Sponsors for the 2026 Step Up 4 Health and Wellness Expo include a range of regional businesses and organizations such as Cumulus Media, Castle Uniforms Incorporated, Alliance Health, Loyd Builders, MGA Homecare, Pure Barre, Systel Business Equipment, Orangetheory Fitness Fayetteville, Holmes Security Systems, Gill Security Systems and Bragg Mutual Federal Credit Union. Fayetteville Public Works Commission and Methodist University are also among the partners supporting the event.
Additional sponsorship opportunities remain available for organizations interested in supporting community health initiatives through the event.
Registration for the Step Up 4 Health and Wellness Expo is currently open. Community members interested in participating can register online ahead of the March 28 event at Methodist University. For more information about sponsorship opportunities or event participation, visit the Cape Fear Valley Health Foundation at https://bit.ly/4dhlGnv for details.

(Photo: The Cape Fear Valley Health Foundation and Methodist University have teamed up to bring the community a Step Up for Health Expo, March 28. Photo courtesy of Methodist University)

Mac & Cheese Fest celebrates food in all its ooey gooey glory

19Warm and creamy, golden and bubbly, mild or sharp—mac and cheese is one of America’s top favorite comfort foods. For the second year in a row, Segra Stadium is celebrating the drool-worthy food with exactly what it deserves: a day of its own. 
Last year, creative mac and cheese flavors like Mediterranean, Sausage, and Taco hit the menu, with around 10 total menu items. This year, the choices have nearly doubled. Together with Professional Sports Catering, Segra Stadium will be preparing signature mac and cheese items,  including a wide variety of flavors and food items that contain mac and cheese within them. 
The menu items will be served by fan-favorite concession stands 82nd & Hay, Bowley’s BBQ, Stubby’s and Bagwell’s Burgers. Each will add a signature twist to the items, leaving attendees with 20 cheesy options to tickle their taste buds. 
82nd and Hay will serve up Flaming Hot Cheeto Mac and Cheese, Spaghetti Mac and Cheese with Ground Beef, Old Bay Crab Mac and Cheese, Spinach and Artichoke Mac and Cheese, and The Ultimate Mac and Cheese Bowl; a flavorful blend including boneless chicken bites, cheese sauce, bacon bits, peppers and onions.
From Bowley’s BBQ, attendees can expect Fried Fouda Mac and Cheese Bites, Korean Gochujang Mac and Cheese, Garlic Truffle Mac and Cheese, Brisket Mac with Beer Cheese Sauce, and a Mac and Cheese Bowl with Bacon or BBQ Pork. 
Stubby’s will feature Philly Mac Cheesesteaks, White Cheddar Bacon Jalapeno Mac & Cheese, Chili Mac and Cheese, Italian Sausage and Pepper Mac and Cheese, and Taco Mac and Cheese.
If all those choices aren’t enough, check out Bagwell’s Burgers where you’ll find Mac and Cheese Burgers, Pepper Jack Fried Mac and Cheese Bites, Broccoli Mac and Cheese, White Cheddar Cavatappi Mac and Cheese and Tex-Mex Mac and Cheese. 
Cheese and carbohydrate lovers could hardly want for more. In addition to good eats, attendees will hear live music from Rivermist. Kids will love the bounce houses and Chick-Fil-A Play Zone. According to the event announcement, “This unique blend of culinary expertise, along with the exciting mix of music and activities, all within the confines of Segra Stadium will create a mac & cheese festival unrivaled in the Fayetteville area.”
Early bird general admission pricing is $10. Prices raise to  $15 the day of the festival. Children 6 and under may attend free of charge. All mac and cheese samples cost $5 plus tax for patrons inside the park. Larger portions cost more.
VIP tickets, which include early admission at 11 a.m. and a VIP punch card that includes 10 free samples, are available for $60 and must be purchased in advance. Tickets can be purchased by visiting https://www.milb.com/fayetteville/events/macandcheesefest
The event runs on Saturday, March 28, from noon to 4 p.m. at Segra Stadium, 460 Hay St. 
(Photo courtesy of Segra Stadium's Facebook page)

Inspiration, expertise await NC Home Expo

11Home expos are the perfect place to get a feel for your options before jumping into home renovations or construction projects. Whether it’s checking out the latest trends, meeting with local and national vendors, getting new ideas, or saving thousands while increasing the value of your home, the North Carolina Home Expo held at the Crown Complex at 1960 Coliseum Dr. from March 27 to 29, is a one-stop shop.
“The goal is for visitors to quickly realize they’re in a place where ideas and home renovation projects turn into real solutions,” said Digital Marketing and PR Coordinator Shanae Hardy, “Where they can see products in person, ask questions, and connect directly with local experts who can help bring their vision to life.”
Visions such as cutting your electric bill with solar energy, sprucing up the bathroom that hasn’t been changed since you moved in, or tearing out the shag carpet in your basement and replacing it with something fresh come to mind.
The Home Expo is a chance to talk with experts in a casual context, according to Hardy,
“The most helpful conversations usually start with a simple question like, ‘What are you hoping to change about your space?’” she explained. “From there, contractors and specialists can offer practical advice, whether it’s explaining timelines, discussing budget ranges, or suggesting design options people may not have considered. Those face-to-face conversations often remove uncertainty and help homeowners realize their project is more achievable than they thought.”
Learning that a project is more achievable than you thought is always a welcome realization, and one that happens over and over again at this event.
“We want people to feel inspired at each booth and energized by the possibilities for their home,” said Hardy.
While many home expos attract more commercial clients than residential, the North Carolina Home Expo is the opposite.
”We attract mostly homeowners who are actively planning home renovations within the next year, which is a win-win for attendees and vendors. Attendees get to meet trusted contractors face-to-face while vendors are connected with future customers who are more likely to book their services,” Hardy explained. These connections often turn into long-term partnerships between residential home-owners and contractors, often looking like repeat projects and returning customers.
While customers may show up thinking they know what they’re looking for, Hardy says part of the fun is unexpected discoveries.
“Visitors might stumble upon a live cooking demonstration using new kitchen appliances, meet a local artisan showcasing custom décor, or sample food from a regional vendor while exploring the show floor,” she said. “Those moments make the experience feel less like perusing booths and more like a community event where people can learn, explore, and enjoy new foods or décor ideas.”
Even in cases where visitors don’t know what they’re looking for—or if they’re looking for anything at all—showing up and asking questions can still be helpful.
“Even if you’re in the early idea stage, walking through the booths can give you a better sense of what’s possible, what things cost, and what styles or solutions you’re drawn to,” said Hardy. “Many people come just to gather inspiration, and they leave with a clearer vision for their home, even if their project is a year away.”
The North Carolina Spring Home Expo will be held March 27 from noon to 6 p.m., March 28 from 10 a.m. to 5 p.m., and March 29 from 11 a.m. to 4 p.m. Admission is free. Find more information at northcarolinahomeexpo.com

Fayetteville Chapter of The Links Inc. hosts exhibition

12In honor of the 75th anniversary of the Fayetteville Chapter of The Links, Incorporated, they are bringing something special to the Fayetteville community on Saturday, March 28, at Embassy Suites, 4760 Lake Valley Drive.
The Curated Collection, a collaboration with the WaterKolours Fine Art Gallery, is a one-day-only Fine Art Gallery Exhibition curated by Danny Jenkins, featuring contemporary paintings, mixed media pieces, limited-edition prints, and sculptures, many highlighting themes of family, culture, history, faith, and storytelling.
Doors open at 10 a.m., allowing attendees ample time to view the collection. Art pieces will be available for sale at a range of prices, catering to collectors looking to add to their collections or for those interested in purchasing their first piece.
Nationally acclaimed artists Woodrow Nash and Charly Palmer will be on site for a Fireside Chat starting at 2 p.m. to discuss their journeys, careers, and inspirations. Woodrow Nash will be unveiling his new series from 3:30 p.m. to 5 p.m. Tickets are $50 and include a glass of wine, a raffle ticket, and hors d’oeuvres and can be purchased online at https://www.eventbrite.com/e/fayetteville-fine-art-exhibition-meet-woodrow-nash-charly-palmer-tickets-1982112136758?aff=ebdssbdestsearch. Advanced ticket purchase isn’t required, but it is encouraged.
Woodrow Nash is a sculptor originally from Akron, Ohio. His artistic journey is varied. In the 1970s, he was illustrating jazz album covers. He worked as a technical illustrator for the Goodyear Aerospace Corporation, and then was an illustrator for the American Greetings Corporation. In 1991, he began working as a graphic artist, which used to lean heavily in clay works.
“I’m looking for that expression that cuts across a cultural grain,” Nash said.
His sculptures reflect what he has found in his journey, “the foundation of mankind,” Africa and the world tribal culture.
Charly Palmer has been an artist for over 30 years. He calls his paintbrush a “Griot,” a West African storyteller, historian and culture keeper. In his work, he focuses on “African ancestry and contemporary experiences,” leaning on visual and rhythmic stories. His greatest desire as an artist is “To be used as a vessel and expression of something higher than himself.”
In 2024, Palmer was commissioned by the USPS to create the Black Heritage stamp series honoring the late Judge Constance Baker Motley. About being an artist, Palmer says there’s nothing else he could imagine himself doing.
The Fayetteville Chapter of The Links, Incorporated, is one of the country’s oldest and largest volunteer service organizations. Its mission is to “enrich, sustain, and ensure the culture and economic survival of African Americans and other persons of African ancestry through friendship, service, and leadership.”
The Fayetteville Chapter locally advances the mission by developing programs and partnerships that address important community needs in Cumberland County and surrounding areas.
Over the past 75 years, they have successfully provided educational mentorships, awarded scholarships, helped with health initiatives, and provided cultural enrichment opportunities. Some of the organization's most significant and impactful programs include its support for Fayetteville Technical Community College’s YES mentoring program, scholarships through the Fayetteville State University Endowment, and health outreach initiatives with Black Family Wellness.
The Curated Collection will raise money for the YES mentorship program, which provides resources for students who are experiencing academic and financial struggles. The organization is proud to support YES through events like these.
“The event also supports the service work of the Fayetteville (NC) Chapter of The Links, Incorporated, and The Links Foundation, Incorporated, so attending is a way to help support programs that benefit our community. We hope people will make plans to attend, enjoy the experience, and share in what we believe will be a very special day in Fayetteville,” organizers say.
The Fayetteville (NC) Chapter of The Links, Incorporated, would like to thank everyone who made this event possible.
“We are grateful for the support of both sponsors and collaborators who have helped make The Curated Collection possible. Our exhibition partner, WaterKolours Fine Art Gallery, has been instrumental in helping us bring this collection to Fayetteville. We also appreciate the support of sponsors, including Piedmont Natural Gas, Cape Fear Valley Health System, Lumbee River EMC, Sigma Pi Phi, Brick Capital Video, Fred Webb Law Firm, and the Broadwell College of Business and Economics. Their support is helping us bring something special to Fayetteville and make this event possible.”

(Photo: The Fayetteville (NC) Links Chapter poses for a photograph. The organization is celebrating their 75th anniversary, and will be holding a one day fine art curated event at the Embassy Suites. Photo courtesy of Pamela Jackson)

FSO, Cape Fear Botanical Garden celebrate music, nature

 10On Sunday, March 22, music and nature will come together for a unique family-friendly experience at Cape Fear Botanical Garden. Presented by the Fayetteville Symphony Orchestra, this special afternoon concert invites audiences of all ages to enjoy live orchestral music in the beautiful outdoor setting of the garden while exploring the connection between music and the natural world.
The event begins at 3 p.m. with a performance by the Fayetteville Symphony Youth Orchestra, showcasing the talents of young local musicians. At 4 p.m., the full Fayetteville Symphony Orchestra will take the stage for a concert inspired by the pastoral tradition in classical music. Throughout the performance, Music Director Stefan Sanders will offer engaging commentary from the stage, helping audiences better understand the music and its connection to nature.
To further enhance the experience, nature-inspired imagery will be projected on a large screen during the concert. These visuals will complement the music, creating a multi-sensory performance that invites audiences to reflect on the beauty and power of the natural environment.
The afternoon is designed specifically for families and young music lovers. Interactive activities will begin at 2:30 p.m. before the concert, and resume after the performance until 5:30 p.m. During these times, children can participate in hands-on craft activities led by the education team at Cape Fear Botanical Garden. Kids will also have the opportunity to visit an orchestral “instrument petting zoo,” where musicians will guide them in exploring different instruments. Children will be able to see, touch, and learn about instruments up close, making the world of orchestral music feel accessible and exciting.
One of the highlights of the day is a special craft activity inspired by the Recycled Orchestra of Cateura, an internationally known ensemble from Paraguay that performs using instruments made from recycled materials. Children will create their own rainmakers using recycled supplies, encouraging creativity while also highlighting the importance of sustainability.
The handmade rainmakers will become part of the concert experience itself. Young attendees will be invited to use their instruments during a special moment in the performance to help create gentle thunderstorm sounds alongside the orchestra. This playful, immersive element enables children to actively participate in the music while learning how sound reflects the natural world.
By combining live orchestral music, hands-on learning, and the beauty of a botanical garden, the event offers a welcoming introduction to classical music for families and first-time concertgoers. It also provides the community with an opportunity to gather and experience the arts in an inspiring outdoor setting.
Tickets are limited and must be purchased online at https://shop.capefearbg.org/SelectEvent.aspx?eventID=1000138. Admission is $25 for adults ($20 for garden members), $12 for college students with a valid ID, and $10 for children ages 12 and under. With engaging activities, beautiful surroundings, and an uplifting musical program, this afternoon promises to be a memorable celebration of music, creativity, and nature.

Latest Articles

  • An Evening with Cross Creek Chorale at Trinity Episcopal
  • Community invited to Step Up for Health at Methodist
  • Mac & Cheese Fest celebrates food in all its ooey gooey glory
  • "On Golden Pond" showing at the Gilbert Theater
  • CFRT brings "Driving Miss Daisy" to their stage
  • Government Watch:Public forum launched for City Council meetings; Public hearings to be held throughout County
Up & Coming Weekly Calendar
  

Login/Subscribe