Prima Elements Holistic Center is hosting the fourth Phreedom to Break Through: Serenity Summit. The event will be held at 124 Anderson Street, on Dec. 15, from 2 p.m. to -5 p.m. General admission is $50, and VIP admission is $75.
The event features inspirational speakers, testimonies, and a collective sound bath. Phreedom to Break Through: Serenity Summit is a transformational seminar for holistic living, personal growth and resilience. The participants will explore the interactive experience of mindfulness practices and a sound bath: Soothing vibrations from singing bowls, and Native American flute. The Sound Bath is a process for stress and anxiety. Specific sound frequencies and vibrations are produced by instrument-like singing, bowls and gongs that can influence the brainwave patterns, essentially ‘entraining’ the brain into a relaxed state by shifting from the active Beta waves to calmer Alpha and Theta waves. This reduces stress and anxiety by actuating the body’s relaxation response through the parasympathetic nervous system. The National Library of Medicine, National Center for Biotechnology Studies states that "tension, anxiety, and negative moods decreased significantly after sound bath therapy. It has been proven to reduce tension in the body … Benefits are stronger in an in-person session."
Phreedom to Break Through: Serenity Summit also features vendors, hors d’ oeuvres, and raffles for prizes.
Kalei Phree, Holistic Healer and creator of the event, shared her passion for the Phreedom to Break Through: Serenity Summit.
“My journey began in 2019 when I was struggling with severe anxiety and depression. At the time, I was a cook for the military and unhappy with the job. I was facing the possibility of termination due to undiagnosed PTSD. I would jump and shake upon my name being called or touched by another person. I was informed of being a danger to myself and other people. My mental state required professional help. The doctor prescribed expensive medication. Medication was pricey for my budget. The medication was not effective in addressing my PTSD symptoms. The doctor dismissed my concerns. Feeling helpless, I decided to pursue the holistic aspects of treatment,” she said.
“I studied neuroplasticity and cognitive behaviors to understand how to rewire the brain. I created a connection with the Facebook community. It was a mutual sharing of experiences with PTSD. Social media was the connection vehicle to share our stories and struggles with PTSD. The shared stories inspired me to purchase my first Tibetan singing bowls. This was a turning point- everything changed.”
By 2020, I shared my sound healing journey on social media and, to my surprise, received invitations to vending events. My first event was unforgettable. I was promoting the event with long lines of people and over an hour wait for the sound healing experience. This moment affirmed my purpose. I researched the science of sound healing. I recognized the potential to transform my life, and other people's lives,” Phree said.
“I have come a long way in my healing journey and transforming lives. Hosting this seminar is especially meaningful because it marks my fourth annual event. There have been so many lives touched by the sound healing experience. There is more to learn and more growth. I am proud of this journey and excited for the future.”
Embrace emotional healing, relaxation, and empowerment at the fourth annual Phreedom to Break Through: Serenity Summit. The event features Kalei Phree, Life Coach and Holistic Healer, speakers, vendors, hors d’oeurves, raffle prizes, and a sound bath. For more information, and to purchase tickets, visit https://bit.ly/4eOvlio.