The Tokay Senior Fitness Center, located at 328 Hamilton Street, Fayetteville, is the premier destination for seniors looking to take control of their health and wellness. Unlike other senior centers, the Tokay Center focuses on providing top-notch fitness and health resources.
Tana Coleman is the Supervisor at the center and shares health benefits offered to seniors. “Our center is unique and different from the other three senior centers in the FCPR system. Everything that we do is health/fitness related. We have free weights and offer a variety of fitness classes. With six treadmills and ellipticals, five bikes, and a full line of Nautilus strength training machines - our seniors have easy access to everything they need to get fit and stay healthy. In addition, we have certified CPR technicians and nutrition and health education classes.”
The center offers equipment and classes tailored specifically for the 55+ crowd. So, no matter your fitness level or health goals, the Tokay Senior Fitness Center has something to offer. To manage your diabetes, improve your heart health, or shed a few unwanted pounds, this center is the perfect place to start. But don't just take their word for it - come in, set up an equipment orientation, and experience the difference for yourself.
At the center, you'll find an array of offerings tailored to nourish the mind, body, and spirit. Their Yoga classes twice a week will help improve mood, muscle tone, and posture. Get your groove on in the energetic Zumba sessions. "Bingo with a twist" exercise class is a guaranteed good time, complete with the chance to win prizes.
If you love table tennis, bring a friend on the 1st Monday of each month. Tables, paddles, and balls await you! The fun continues with kettlebells, chair aerobics, line dancing, and stretch classes. The options are endless. And it doesn't stop there. The center regularly hosts special events, so check their website or join the email list to stay in the loop.
The center truly cares about health. There are nurses on site to check blood pressure and blood sugar levels and weigh-ins free of charge. Check their website for additional information and special events at https://www.fcpr.us/facilities/recreation-centers/tokay-senior-fitness-center or call 910-433-1547.

Spring Lake Recreation and Senior Center, located at 245 Ruth Street, Spring Lake, offers a variety of programs for children, adults, and seniors.
If you are an active senior, the center boasts a diverse lineup of recreational pursuits. From the ever-popular bingo and pokeno games to the soothing art of crocheting, there's something to pique everyone's interest.
Kristine Schara, the Supervisor at the center, shares how she started her career at the center, “After years of working in an office environment, I relocated and lived in close proximity to the center. Drawn to the quarter-mile outdoor walking trail nearby, I often saw seniors utilizing this space. Through countless enlightening conversations, I gained a deeper understanding of the struggles they face - feelings of isolation, technological disconnection, a need for socialization, and local resources. During one of these encounters, a senior mentioned an open position at the community center, encouraging me to consider a career change. Heeding their advice, I embarked on a new journey. One that has since become my forever job. Working within the walls of this vibrant community hub has allowed me to witness the transformative power of connection, empowerment, and belonging.”
For those who love crafts, the center has a sewing room, and for those who are passionate about crocheting, attendees can join a group to share their work and expertise - it may lead to teaching others interested in picking up the craft.
The monthly potlucks and Fellowship Fridays provide opportunities for residents to connect, share a meal, and forge new friendships. Also, the center organizes group outings to the Omni Theatre, where members can enjoy discounted movie tickets and the camaraderie of their peers.
Moreover, the center's offerings extend beyond just leisure activities. It also serves as a hub for important health screenings and information, with regular diabetes testing and dementia assessments available by appointment. This commitment to the well-being of its members is a testament to the center's dedication to the community.
The community center is a beacon of hope, providing a safe and inclusive space for individuals of all ages to come together, learn, grow, and support one another. It is a testament to the power of community.
Check their website for times and dates for all activities and special events at https://www.fcpr.us/facilities/spring-lake-recreation-center or call 910-433-1547.

(Photo: A senior works out on one of the many machines available to seniors at the Tokay Senior Fitness Center. Photo courtesy of Tokay Senior Fitness Center.)