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Heath & Wellness: Lillington mom finds right place for her baby’s care

When Kristen Rosser and her husband, Grant, were awaiting the birth of their first child, they did what most expectant parents do. They stocked up on diapers, discussed names they liked and researched the best cribs and highchairs.
8They also made sure to carefully choose their pediatrician. Kristen knew they wanted a practice that would take their time with the baby, and with them as new parents.
“I wanted to make sure it was a place where we would feel like we weren’t just a number,” she said. “Somewhere I could ask about any concern, no matter how small, and get a real answer.”
She asked around to see who other moms recommended, and that led her to Cape Fear Valley Pediatric Care in Lillington. The location, just a few minutes away, was the first plus for Kristen.
“We live in a rural area where there wasn’t always a ton of access to healthcare,” she said. “But this is right down the road, which is really nice.”
Just days after baby Levi’s long-awaited birth, he had his first visit to the practice. Right away, Kristen said, she knew she had picked the right place.
“From the time you walk in the door to the time you leave, you feel like family,” she said. “They know us when we come in, and they take their time with whatever questions we have.”
Alison Vurnakes, MD, is Levi’s pediatrician and says it’s important for the practice to have that kind of atmosphere.
“We always want this to be a warm and welcoming environment,” she said. “We make a really big effort to make families comfortable so they can feel open to ask us anything.”
That’s especially important with a new baby, Dr. Vurnakes added.
“It’s really hard to have a newborn,” she said. “Sometimes the birth didn’t go the way you expected, or breastfeeding isn’t off to an easy start. And you’re not getting any sleep. So we try to be very reassuring, and almost like cheerleaders, to let them know they’re doing a good job.”
Building that rapport doesn’t just mean a pleasant time in the office, Dr. Vurnakes said. It helps to build an ongoing relationship, which contributes to a healthier childhood overall.
“If I already know a child, and I know their history, it makes it easier to figure out what’s happening when something is wrong,” she said. “If you haven’t met this child, or they haven’t come in regularly, you spend a lot of time trying to get caught up with their history, and you might miss something.”
It also helps parents to feel more comfortable asking about pressing issues and to feel more confident in the answers they get. Dr. Vurnakes said vaccine hesitancy is a good example of this, with misinformation on the rise in recent years.
“I try to reassure parents as much as I can that vaccines are well studied and very safe,” she said. “They need to know there are some serious life-threatening consequences from not being vaccinated, and it’s easier to accept that advice from a doctor they have gotten to know. I think it helps to add that my own children are vaccinated, and I am glad I made that choice for them.”
As her patients grow and have their own questions, Dr. Vurnakes added, having a long-standing relationship with them helps to smooth the path to more sensitive conversations.
“It makes a big difference with teenagers,” she said. “If they're going through bullying or anxiety, depression, peer pressure, they're a lot more willing to talk to you if they feel like they have a connection.”
The teen years are a long way off for baby Levi, of course, but as he approaches his second birthday, Kristen is glad to have found a long-term relationship with Cape Fear Valley Pediatric Care.
“They have always been so quick to respond when he’s sick, and to answer any questions we come in with,” she said. “It’s nice when a doctor’s office truly cares about the community and the people they’re serving.”

Photo:To make an appointment with Cape Fear Valley Pediatric Care – Lillington, call 910-892-4248. Photo courtesy of Harnett Pediatrics)

CFVH Receives $1.5 Million grant from The Duke Endowment

7Cape Fear Valley Health has received a $1.5 million grant from The Duke Endowment to support start-up operational costs for the new Methodist University Cape Fear Valley School of Medicine.
The grant will help fund critical early infrastructure and operational needs for the medical school, which is scheduled to welcome its first class of 64 students in 2026, pending approval from the Liaison Committee on Medical Education. Located on the Cape Fear Valley Medical Center campus, the school is part of a strategic partnership between Cape Fear Valley Health and Methodist University to train and retain the next generation of physicians in the region.
“This grant from The Duke Endowment is a vital investment in the future of healthcare for our region,” Mike Nagowski, CEO of Cape Fear Valley Health said. “It will allow us to build the foundation needed to educate and train the next generation of physicians right here in our community, strengthening our ability to care for those we serve today and for years to come.”
“We are deeply grateful to The Duke Endowment for their generous $1.5 million gift, which will play a pivotal role in establishing the Methodist University Cape Fear Valley School of Medicine,” Dr. Hershey Bell, founding Dean and Chief Academic Officer of the School of Medicine said. “This support will enhance healthcare access and foster workforce development in southeastern North Carolina, empowering us to train the next generation of physicians dedicated to serving our community’s diverse needs.”
Based in Charlotte, The Duke Endowment is a private foundation established in 1924 by industrialist and philanthropist James B. Duke. It supports efforts in North Carolina and South Carolina to nurture children, promote health, educate minds, and enrich spirits. Since its founding, the Endowment has distributed more than $5 billion in grants. While it shares a name with Duke University and Duke Energy, all are separate organizations.
For more information about Cape Fear Valley Health or how to support this initiative, visit www.capefearvalley.com.

Enriching non-sports extracurricular activities

A school experience goes beyond lessons learned in the classroom. Part of what helps shape well-rounded students are the skills they sharpen and memories they make while engaging in extracurricular activities. Extracurricular involvement shows that students can stick with activities for extended periods of time, indicates they have passions and interests, and illustrates that they can take initiative outside of their schoolwork.
Athletics is a popular extracurricular activity. A love of sports often develops in elementary school, with children participating in recreational or school-based leagues each year. That enjoyment of the game only builds in middle school and high school. However, there are plenty of students who are not sports enthusiasts but still fill their after-school hours with activities that can help cultivate leadership, teamwork, time management skills, confidence, and much more. The following are some extracurricular activities that go beyond the scholastic playing fields.
20Arts activities: These can include painting, sketching, ceramics, jewelry-making, and yarn work.
Band or chorus: Music instruction is ideal for those who want to explore a passion for singing or playing an instrument.
Theater: Students can participate in theater productions after school. It's possible to get involved both in front of the curtain and behind with positions in the cast, crew and even promotional team.
Newspaper: Many schools still produce student-led newspapers in print or digital versions. Students handle all of the roles, from reporting, editing, photography, and managing the publication.
Foreign language clubs: Students may want to expand on their foreign language studies by participating in language clubs. Often, these clubs include learning more about the cultures where specific languages are spoken, including exploring culinary delights and possible travel.
Philanthropy: Like-minded students may want to participate in school-organized volunteer activities. These keep students busy, but also benefit recipients in many ways. Activities can include beach sweeps or volunteering at animal shelters.
Coding and programming: Students can learn the basics of writing code and building computer applications or websites.
Culinary arts: Certain schools may be equipped with kitchen facilities and still offer elective courses in culinary arts, while others may reserve cooking classes to extracurricular activities. If a school does not have a culinary club, chances are students can find a cooking class offered through a private group.
There are plenty of extracurricular activities to engage students who are not interested in athletics. Students can also start new clubs if there are deficits in offerings at their schools.

A LIFE changing journey at St. Joseph of the Pine

When Richard Meadows first joined LIFE St. Joseph of the Pines, he was fresh out of the hospital, struggling with mobility, vision problems, and a growing sense of isolation. Today, he walks confidently without a cane, enjoys a vibrant social life, and feels healthier and more independent than he has in years.
17Richard’s journey began when his son and daughter-in-law realized he needed more support at home.
“We found LIFE St. Joseph of the Pines by chance,” he recalls. “My daughter-in-law got in touch with someone from the program and walked me through what it was like. I was interested right away.” One of the first things that impressed him was the facility itself. “It was all on one floor, no steps! That was a huge plus for me.”
LIFE St. Joseph of the Pines is a PACE program -Program of All-inclusive Care for the Elderly- designed to help seniors get the care they need while continuing to live in the comfort of their own homes. Participants receive support with daily tasks like bathing, dressing, and getting to appointments at the LIFE wellness center. Each person is paired with a team of healthcare professionals who create a personalized care plan, including doctor visits, nursing care, therapy, medication management, and more. By combining medical care with social support, the program helps seniors maintain their independence and stay connected to their community.
At the heart of the program is the wellness center, a one-stop shop for care and connection. Participants access essential health services and take part in activities designed to enhance emotional and social well-being. From chair yoga and pet therapy to dance classes and arts and crafts, recreational therapy plays a key role in improving the quality of life
For participants like Richard, this comprehensive, personalized care model has been transformative. “When I came here, I had a hard time moving around and used a cane,” he recalls. “But the therapists helped me put that cane away. It was all about the will of my mind.” With the help of physical therapy, he built strength and confidence. “They helped me learn what I can do and what I can’t. Now I can get in and out of bed on my own—something I couldn’t do before.”
The benefits didn’t stop there. With support from the nutritionist and medication management team, Richard found relief from chronic stomach pain. “A month ago, I didn’t know what to eat and had pain. Now, I feel so much better.” He also received vision care that revealed and treated cataracts, dramatically improving his sight.
But for Richard, the greatest impact has come from the relationships he’s built. “My favorite part is how social it is. I’ve made so many new friends,” he says with a smile. “Before I joined, I was a little bit miserable. I had the blues. But now, I feel like I can do things on my own. I feel so much better.”
Richard’s story is a testament to the holistic, compassionate care that LIFE St. Joseph of the Pines provides. “I would love to tell everyone what the program has done for me. Now I can see, I’m better at walking, and I get so many benefits. I just want to say thank you.”
When asked what he would say to someone considering the program, Richard doesn’t hesitate: “You’re missing out, you need to join.”
To learn more about LIFE St. Joseph of the Pines, call 910-429-7223 or visit lifestjosephofthepines.org today.

 (Photo: Richard Meadows is a resident at LIFE St. Joseph of the Pines. Photo courtesy of LIFE St. Joseph of the Pines)

Deutsche Kuche food truck brings German cuisine to Fayetteville

The Harmon’s Deutsche Kuche German Kitchen has cuisine for the crisp, cool days of fall, soon heading our way. German cuisine has similarities to Southern cooking styles.
The menu features Frikadellen, a flattened meatball that can be seasoned with onions, garlic, nutmeg, parsley, mustard, salt, pepper and breadcrumbs. The Frikadellen are sometimes called “the original hamburger.” The unofficial story is told of a man from the German city of Hamburg who migrated to New York City to make Frikadellen for a local food fair.
He decided to sandwich the meatball between two pieces of bread, so the customers can hold them and enjoy them while it is still hot. His Frikadellen became exceedingly popular, and the people started referring to them as hamburger sandwiches.
16The food truck also serves bratwurst, a combination of pork and veal and enjoyed with brotchen (a roll) with mustard and sauerkraut. Schnitzel, another Deutsche Kuche staple, is similar in preparation; both are braided and fried cutlets. The key difference is the type of meat. The Southern dish is usually made with beef, not veal and served with gravy.
Katrina Harmon shares her perspective and passion about Harmon’s Deutsche Kuche.
“Harmon’s Deutsche Kuche (German Kitchen) is a food truck that was established in July 2024. We are based in Fayetteville, but serve other areas. My husband Mark and I are the owners,” she said. “Mark brings his German heritage, being born in Stuttgart to a German mother and American father. The Military brought this family to the States at a young age. His mother continued to make German meals they were accustomed to, along with receiving care packages from his Oma in Germany.”
“I am a native North Carolinian,” Katrina said. “I have two decades in the medical service industry and a lifelong passion for cooking and baking. Mark is at the window while I am cooking.”
“We decided to start a food truck to fulfill Katrina’s passion for cooking,” they said. “Mark has two decades of experience in the food industry. We decided to go with German cuisine because of the limited authentic German offerings. Most German restaurants try to Americanize the dishes. We are bringing true German flavors. We utilize family recipes and import many of our ingredients from Deutschland.”
Germany’s cuisine is not just about nourishment, but about creating a sense of togetherness. Taste and see authentic flavors, ingredients, and meals without a passport to Germany at the Harmon’s Deutsche Kuche, German Kitchen.
To find where they'll be parked throughout the week and to peruse the menu, visit their website at https://harmonsdeutschekuche.com/

(Photo: Harmon's Deutsche Kuche serves German cuisine all around Fayetteville and the surrounding areas. Photo courtesy of Harmon's Deutsche Kuche)

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