Local News

Dry January is worth trying

19Dry January has become a widely recognized annual challenge, where participants voluntarily give up alcohol for the entire month. What started as a grassroots movement in the UK in 2013 has gained significant traction globally. With its focus on promoting better health, increasing mindfulness, and recalibrating habits, Dry January is more than just an alcohol-free month—it's a chance to reset your body and mind.
The most immediate benefits of participating in Dry January are physical. Cutting out alcohol for a month allows your body to recover from its effects. Alcohol is known to disrupt sleep, dehydrate the body, and contribute to inflammation. After just a few weeks without alcohol, most participants report feeling more rested, having clearer skin, and experiencing better digestion. Your liver, in particular, gets a chance to regenerate, as it doesn't have to work overtime to process alcohol.
Moreover, Dry January can have significant long-term health benefits. Studies show that giving up alcohol, even temporarily, can reduce blood pressure, lower cholesterol, and decrease the risk of liver disease. The challenge can also help individuals lose weight, as alcoholic drinks are high in empty calories. Many people find that after a month of no alcohol, they develop a greater awareness of their drinking habits and may choose to reduce their alcohol intake in the future.
While the physical health benefits are clear, Dry January also offers a mental and emotional reset. For many, alcohol is closely tied to social gatherings, relaxation, or stress relief. Taking a month off provides the opportunity to assess how alcohol fits into your life and whether it's being used as a coping mechanism. This can lead to greater self-awareness and mindfulness about one's relationship with alcohol.
Additionally, individuals who complete Dry January often report a sense of accomplishment and empowerment. Abstaining from alcohol, especially when surrounded by social pressure to drink, can boost confidence and build resilience. It’s a personal challenge that reinforces the idea of control over one’s choices and health.
Fayetteville offers several welcoming spots for those participating in Dry January, ranging from specialized kava and tea bars to breweries and cocktail lounges with creative non-alcoholic programs.
Wana Navu Kava Bar provides a dedicated alcohol-free environment focused on kava and botanical beverages, making it a natural choice for those looking to avoid traditional bars entirely. They feature a variety of kava shells and kratom teas. This venue offers a relaxed, community-focused atmosphere with lounge seating and board games. Wana Navu Kava Bar is located at 500 N Reilly Rd., #106. https://www.wananavukava.com/
In downtown Fayetteville, visit Winterbloom Tea, a sophisticated tea bar that specializes in tea-based "mocktails" and sparkling tea infusions. A great alternative to the bar scene. Winterbloom is located at 238 Hay St. https://winterbloomtea.wixsite.com/wbtea
Dirty Whiskey Craft Cocktail Bar in Hope Mills is well-regarded for its mixology, and their skilled bartenders are known for crafting bespoke non-alcoholic drinks that mirror the complexity of their standard menu. Their high-quality mocktails feature house-made syrups and fresh botanicals. Dirty Whiskey Craft Cocktail Bar is located at 5431 Corporation Dr, Hope Mills. https://tinyurl.com/43xu44fa
While they are primarily known for their craft beers, North South Brewing Company offers non-alcoholic options like canned options from Athletic Brewing Co (non-alcoholic beer) and a new, fun and exciting house mocktail line-up. North South Brewing Company is located at 304 Williams St. https://tinyurl.com/48xzs3kz
If you don’t see your favorite spot listed above, don’t be shy-just ask. Most venues now offer non-alcoholic options year-round, including non-alcoholic beers and mocktails.

New Hobbies to try in Fayetteville in the new year

10The start of a new year brings a unique sense of possibility. Calendars are blank, routines feel more flexible, and motivation tends to run high. While many people focus on resolutions tied to productivity or health, the new year is also an ideal time to explore something purely enjoyable: a new hobby.
Whether you’re looking to reduce stress, learn a skill, or simply add more joy to your days, picking up a hobby can be one of the most rewarding choices you make.
Psychologically, the new year represents a fresh chapter. This “clean slate” effect makes it easier to try new things without the pressure of past habits or perceived failures. Schedules also tend to reset after the holidays, creating small pockets of time that can be dedicated to something new. Even the colder, quieter months in many parts of the world encourage indoor activities, reflection, and skill-building.
Starting a hobby in January sets a positive tone for the rest of the year. Instead of focusing solely on goals you feel you should pursue, a hobby gives you something you want to return to—something that feels energizing rather than demanding.
Why Having a Hobby Matters
Hobbies play a vital role in overall well-being. They provide a break from work-related stress and daily responsibilities, allowing your mind to rest and recharge. Engaging in an activity purely for enjoyment can lower stress levels, improve mood, and even boost creativity and problem-solving skills.
Hobbies also help create balance. In a world that often prioritizes productivity, having something that isn’t tied to income or obligation reminds us that leisure has value. Over time, hobbies can increase confidence as you build skills and see progress, and they often lead to meaningful social connections—whether through classes, online communities, or local groups.
Perhaps most importantly, hobbies help us reconnect with curiosity. Learning something new keeps the brain active and can add a sense of purpose and excitement to everyday life. Fayetteville offers a variety of ways to kick off the new year with a fresh hobby, whether you are looking for creative outlets, strategic games, or
outdoor adventures.
Creative Arts and Crafting
Engaging in hands-on creative activities is a popular way to de-stress. You can explore artisanal crafts or structured art classes designed for all skill levels.
Scented Wicks Candle Bar, located at 3109 N. Main Street, Suite #102 in Hope Mills, is a great local spot if you are looking to learn how to make candles. They offer a "pour your own" experience where you can customize your scents and vessels.
This venue offers a helpful staff with high-quality products and offers a social atmosphere for those looking to bring others with them, but it is also a great option for solo hobbyists. https://scentedwickscandlebar.com/
Looking to start a new hobby as a family? Kidcreate Studio-Fayetteville is a great option for visual arts fun. They focus on art education with classes that range from clay sculpting to painting. They provide all the necessary supplies, making this a great option for beginners and a great starting place without a large investment. Kidscreate Studios is located at 434 Westwood Shopping Center. https://kidcreate.com/fayetteville
Located at 3350 Footbridge Lane, Suite 120, Hot Spot Studios is a versatile art space that caters to a wide variety of creative interests beyond traditional painting. Featuring a variety of activities like glass fusing and canvas painting, they also host special events and themed nights perfect for beginners. https://www.thehotspotstudios.com/fayetteville-nc/
Strategic Games and Social Hobbies
If you prefer mental stimulation and community interaction, Fayetteville has several established groups where you can learn new games or sharpen your skills.
Chess is a great option for mental stimulation, and the Fayetteville Chess Society is the go-to community for anyone looking to learn. They host regular meetups and welcome players of all levels. This group provides a welcoming environment for beginners to learn the basics of the game and allows you to engage with a local network of players for both casual and competitive play. https://www.fayettevillechesssociety.org/
Group Therapy Pub & Playground, located at 1906 Skibo Rd. is a massive indoor "adult playground" designed specifically for social games and interactive hobbies.
Unlike a traditional pub, it is more casual and laid back and offers a wide variety of competitive activities like mini golf, axe throwing and ping pong. They regularly host themed nights and interactive events, which makes it a great spot to pick up a new social hobby. https://www.grouptherapy.fun/fayetteville/
Wellness and Lifelong Learning
The new year is a perfect time to focus on personal growth, whether through physical activity or expanding your knowledge base.
The Cape Fear River Trail is a great chance to spend time in nature to take up hiking, birdwatching, trail running or nature photography. The trail offers 7 miles of paved paths through scenic wetlands and forests. https://www.alltrails.com/trail/us/north-carolina/cape-fear-river-trail
The Cumberland County Library system is an excellent resource to explore a new hobby. They offer access to extensive collections on gardening, cooking and DIY projects. They also host workshops and classes. Be sure to check out the newly opened Library of Things, where you can borrow everything from quilting needles to a ukulele. https://www.cumberlandcountync.gov/departments/library-group/library
Gardening & Nature
With the region's favorable climate, gardening is a rewarding hobby that lets you enjoy the beauty of the Sandhills.
Located at 536 N. Eastern Blvd., Cape Fear Botanical Garden serves as a stunning background for learning about local flora and sustainable gardening practices. They offer many educational workshops and also provide volunteer opportunities for those wanting to get their hands dirty. https://capefearbg.org/
The Fayetteville Community Garden is the perfect local hub for aspiring urban farmers to learn from their neighbors and grow their own food. This is ideal for residents who may not have a space for gardening at home and encourages sustainable living and community cooperation. The garden serves as a great place to meet local gardening enthusiasts and experts alike. The community garden is located at 412 Vanstory St. https://www.fayettevillenc.gov/Parks-and-Recreation/Facilities/Fayetteville-Community-Garden

Health & Wellness: Small steps, deep breaths: Heart attack leads to comprehensive care for patient—and her family

9One morning last March, Jasie Landeros was in Wilmington for a work trip when her cell phone rang. It was her father, Cliff Lovick, whose first words when she picked up were, “Don’t panic.”
He went on to say that Landeros’ mother, Kay, had been experiencing some persistent dizziness that morning. She had been taken to Cape Fear Valley Medical Center in an ambulance.
“But he didn’t want me to panic,” Landeros said. “He said, ‘Don't worry about rushing back home. We'll keep you updated on everything.’”
By the time she was able to get to Fayetteville, Landeros learned that tests showed Kay’s dizziness was caused by a heart attack. She would need a cardiac catheterization, a procedure in which a long, narrow tube is used to access the heart. This allows doctors to find the blocked arteries, and, in most cases, open them back up with the placement of stents.
After Kay was taken back for the procedure, Landeros and her sister, Rita, waited with their dad for an update. But after 30 minutes, they learned there had been a change of plans.
“It turned out she was about 90 percent blocked in three arteries,” said Landeros. “The right side of her heart was not functioning at all.”
Kay would need triple-bypass surgery. For her family, this was a lot to absorb.
“She held our hands, and she said, ‘Girls, I'm going to be okay,’” Landeros said. “‘Everything happens for a reason.’ That's what she's always told us: everything happens for a reason.”
Even while reassuring her daughters, Kay was still adjusting to the news herself.
“I could still hardly believe I’d had a heart attack,” said Kay. “And then to find out I need open-heart surgery?”
The next morning, Kay was wheeled off to surgery. Robert E. Maughan, MD, spent hours repairing the blocked arteries to restore blood flow to her heart. Landeros, Rita and Cliff passed the time with other family members in the waiting room, watching the clock and waiting for good news.
“Then Dr. Maughan walked in,” said Landeros. “He said she did great. And we just had tears of joy.”
Kay spent 15 days recovering in the hospital, a setting that had become quite familiar to her family. Both of her girls were born there, and in 2021, Kay spent two weeks being treated there for a severe case of COVID.
“They took fantastic care of her with the COVID,” Landeros said, “But because of the pandemic restrictions, we couldn’t all be with her. This was so much better, that we were all able to be there and see her and hold her hand.”
Being there was especially important to Cliff. He and Kay had just celebrated their 50th wedding anniversary.
“They were high school sweethearts,” said Landeros. “They’re inseparable, those two.”
After her discharge from the hospital, Kay continued to recover but was careful to take it easy.
“I made a little trail through the house,” she said. “I kept telling myself, ‘Small steps and deep breaths.’”
She’s taking longer walks now, up and down her long driveway in Wade. It’s a community she deeply loves and credits with a great deal of her recovery.
“You just can't imagine the kindness that they have shown, and all the prayers,” she said. “It is unbelievable.”
Kay is keeping an eye on her heart health with regular visits to her cardiologist, Thor E. Klang, MD.
And she’s made it her mission to share with friends and family that a heart attack doesn’t always look like you think it will.
“I never had any chest pain,” she said. “I never had any trouble breathing. I just felt dizzy, that was it. I thought it might be vertigo, or even a stroke. But I never thought ‘heart attack.’”
From the emergency department to surgery and beyond, Landeros is grateful for the care her mother received. But she’s also grateful for how her father was cared for during the ordeal.
“Dad stayed there every single night at the hospital,” she said. “They brought him extra blankets, fresh pillows, something to drink. They checked on him when they were checking on her, and that just meant the world to me as their daughter.”
That care was more than just a kindness, according to Landeros. It kept the whole Lovick family energized and prepared to help Kay through her healing.
“The doctors and nurses took their time explaining to us what we needed to do,” she said. “We were just really grateful for the care that they gave her, and for the care that they gave to all of us.”

(Photo courtesy of Cape Fear Valley Health)

How to celebrate, commemorate America’s semiquincentennial

20Commemorations of America’s national history are part of annual celebrations of American independence that take place each year on July 4, which marks the anniversary of the nation’s birth. Those celebrations have a reputation for being particularly festive and tend to be capped off by awe-inspiring fireworks displays once the sun sets on the Fourth of July.
The liveliness of annual celebrations of American independence figures to be taken up a notch in 2026, when the United States will celebrate its semiquincentennial. Two hundred and fifty years of nationhood warrants a particularly jovial celebration, and there are many ways Americans can commemorate and celebrate the nation on this momentous occasion.
• Support a local historical society. Local historical societies have played a vital role in preserving United States history, and many of those who work in support of these organizations do so on a volunteer basis. Expressions of support for local historical societies can go a long way toward helping them continue to fulfill their missions. Financial donations, letters to state and local political officials urging increased funding for historical societies, visits to local historical sites, and even volunteering to help organizations fulfill their missions are a handful of ways to ensure these groups can continue to make invaluable contributions to their communities and the nation.
• Volunteer with local government. Pitching in to help local government organizations planning semiquincentennial celebrations is another great way to honor America’s two hundred and fiftieth anniversary. The days and weeks surrounding July 4 will likely be filled with anniversary-related events and celebrations, but many communities also plan to commemorate the semiquincentennial throughout 2026, providing plenty of opportunities for volunteers of all ages to lend a hand.
• Help digitize archival materials. The modern world is accustomed to digital files and instant access to information, but the vast majority of records pertaining to American history and accounts of Americans’ personal experiences remain preserved on paper. Photos and documents wear down over time, and American archivists face an uphill battle as they work to digitize records for the purpose of long-term preservation. Anyone who wants to lend a hand and help to preserve local and national history can speak with a local library or university librarian about what’s being done to digitize historical accounts and records and offer to lend a hand with such efforts. If no such efforts are currently being undertaken in your community, offer to spearhead a digitalization project and recruit others to participate.
• Explore the country. Travel presents another great way to celebrate the nation on its two hundred and fiftieth birthday. The United States is a vast nation with many unique subcultures and local customs, not to mention countless locales that have featured prominently in American history. When planning vacations in 2026, resolve to stay within U.S. borders and seek ways to learn about the nation’s history during your travels.
America’s semiquincentennial is a big deal, and there’s much residents of the United States can do to take an active role in the celebration and commemorations of the nation’s history.

Ease back in: Fun, local ways to restart your fitness routine

17Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the groove doesn’t have to mean returning to the same old workouts or forcing yourself into a rigid routine. This season, local studios, gyms, and wellness spaces are offering fresh, creative ways to get moving—think unconventional classes, community-driven challenges, and experiences that make fitness feel exciting again. Whether you’re easing back in or looking for a whole new approach, these unique local options might be just the motivation you need to lace up, show up, and start strong.
Vertical Movement & Climbing
For a challenging full-body workout that tests both physical strength and mental problem-solving, the local climbing scene offers a standout alternative.
Experience state-of-the-art indoor climbing at The Triangle Rock Club Fayetteville, located at 5213 Raeford Rd. Perfect for all skill levels, the facility boasts expansive bouldering walls and top-rope climbing sections. They also offer specialized fitness equipment and yoga classes designed specifically for climbers. https://trianglerockclub.com/
As one of the oldest climbing gyms in the area, The Climbing Place is renowned for its extensive variety of climbing surfaces. Located at 436 Russell St. and spanning over 40,000 square feet, it features a 100-foot bouldering cave and a dedicated training room. https://www.theclimbingplace.com/
Aerial Arts & Movement
For a creative outlet that blends grace with intense core conditioning, explore aerial fitness and movement arts.
Air Born Aerial Fitness, located at 4910 Yadkin Rd., offers a unique approach to fitness through suspension, transforming your workout into an engaging performance art experience. They specialize in aerial silks, lyra (hoop), and pole fitness, with classes designed to enhance flexibility, build core strength, and boost confidence. https://www.airbornaerialfitness.com/
Elevo Dynamics reimagines martial arts for the 21st century, calling itself a "21st Century Dojo." It masterfully blends traditional martial arts with modern movement philosophies and mental wellness. Their Bujinkan Ninjutsu training emphasizes natural, efficient body mechanics, offering a distinct "Ninja Training" approach that sets it apart from conventional combat sports. They are located downtown at 110 Person St. https://elevodynamics.com/
Infrared Recovery & Conditioning
For a tech-driven fitness boost, infrared saunas enhance low-impact workouts and accelerate recovery.
Experience a unique workout at HOTWORX, where virtually instructed sessions combine the benefits of infrared heat with dynamic fitness programs. Choose from intense "HIIT" and "Isometrics" classes like Hot Yoga and Hot Pilates, all conducted in a heated environment. The infrared sauna's heat is designed to promote detoxification and enhance circulation as you sweat. They are located at 2775 Freedom Parkway Dr. https://www.hotworx.net/studio/fayetteville-freedom-town-center
Unique Sports and Combat Arts
Beyond the typical gym scene, Fayetteville offers specialized venues for niche sports such as fencing and dedicated kickboxing studios.
All-American Fencing Academy offers a unique opportunity to master the art of swordplay within a structured, community-oriented environment. They provide classes for all skill levels, from beginners to competitive fencers, focusing on the three Olympic weapons: foil, epee, and sabre. The academy fosters a social atmosphere where students hone their skills through friendly bouts and collaborative learning. The academy is located downtown at 207 Donaldson St. https://allamericanfencing.com/#welcome.
Experience a dynamic, non-traditional workout at 9Round Kickboxing Fitness, at 3010 Traemoor Village Dr., where combat sports techniques meet a flexible schedule. Their unique circuit-based training system features nine distinct stations, including heavy and speed bags, for a skill-building and engaging session. You'll always have a personal trainer at every station, ensuring proper form and keeping your energy levels high throughout your workout. https://www.9round.com/locations/nc/fayetteville/traemoor-village.
These are just a few examples of how you can revitalize your fitness routine by trying new exercises, setting fresh goals, and mixing up your workouts. It's an ideal way to kickstart healthy habits and renewed motivation after the holiday season!

Subcategories

Latest Articles

  • Robert Burns: Scotland’s National Poet, his lasting legacy in North Carolina
  • PWC Preparing for Weekend Winter Weather; Customers Encouraged to Prepare Early
  • Honoring astronauts on NASA's Day of Remembrance
  • Imbolc: A healing weekend gathering at 3 Roots Center
  • Hair salon celebrates Galantine's Day
  • Build a Galactic Vision Board for the new year
Up & Coming Weekly Calendar
  

Login/Subscribe